Meatballs with Tomato Sauce
TM5 TM6

Meatballs with Tomato Sauce

4.6 (89 ratings)

Ingredients

Meatballs

  • 2 oz bread, fresh or stale, cubed
  • 3 oz whole milk
  • 6 - 12 sprigs fresh flat-leaf parsley, leaves only
  • 1 garlic clove (optional)
  • 16 oz ground beef, crumbled
  • 2 eggs
  • ½ tsp salt
  • 1 pinch ground black pepper
  • oil, to grease

Tomato Sauce

  • 1 garlic clove
  • 2 - 3 oz yellow onions, halved
  • 1 oz extra virgin olive oil
  • 30 oz canned crushed tomatoes
  • 1 tsp salt
  • 1 pinch ground black pepper

Nutrition
per 1 portion
Calories
1837 kJ / 438 kcal
Protein
31 g
Carbohydrates
15 g
Fat
28 g
Fibre
3.1 g

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