Rice Salad with Eggs and Tuna Fish
TM5 TM6

Rice Salad with Eggs and Tuna Fish

4.1 (15 ratings)

Ingredients

  • 42 oz water
  • 1 tsp salt, plus extra to taste
  • 9 oz long-grain white rice (12-16 minutes cooking time)
  • 2 large eggs
  • 4 oz carrots, diced
  • 10 oz zucchini, diced
  • 3 ½ oz frozen peas
  • 6 oz tuna, canned, in oil (weight includes oil), drained and flaked
  • 3 ½ oz black or green olives, pitted, whole or chopped
  • ½ - 1 oz pickles (gherkins), cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (optional)
    or 1 - 2 tsp lemon juice (optional)
  • 7 cherry tomatoes, halved or quartered

Nutrition
per 1 portion
Calories
1966 kJ / 470 kcal
Protein
20 g
Carbohydrates
53 g
Fat
18 g
Fibre
5.4 g

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