Stuffed Peppers with Rice and Tomato Sauce
TM5 TM6

Stuffed Peppers with Rice and Tomato Sauce

4.6 (17 ratings)

Ingredients

Stuffed Peppers with Rice

  • 2 ½ oz yellow onions, halved
  • 1 garlic clove (optional)
  • 8 - 12 oz ground beef
  • 2 slices white bread, cut into pieces
  • 1 oz mustard
  • ½ tsp salt
  • 1 tsp sweet paprika
  • ¼ tsp ground black pepper
  • 1 large egg
  • 4 bell peppers, red, green or yellow
  • 43 oz water
  • 2 heaping tsp homemade vegetable stock paste
    or 2 vegetable stock cubes
  • 8 oz basmati rice

Tomato Sauce

  • 1 ½ oz unsalted butter, cut into pieces
  • 1 ½ oz all-purpose flour
  • 1 can crushed tomatoes (approx. 15 oz)
  • 2 oz tomato purée (concentrated)
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • 1 tsp sugar
  • 1 tsp lemon juice

Nutrition
per 1 portion
Calories
2644 kJ / 630 kcal
Protein
28 g
Carbohydrates
73 g
Fat
22 g
Fibre
9.1 g

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