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Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
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Soup, Steamed Chicken and Vegetable Tagliatelle
- 3 - 3 ½ oz onions, halved
- 1 garlic clove
- 1 oz olive oil
- 1 - 2 carrots, medium
- 1 zucchini, large
- 14 oz water, plus extra for soup
- 2 level tsp salt
- 16 oz mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
oz chicken breast fillets, cut into strips (2 in. x ¾ in.)
or 16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)
oz unsalted butter (optional)
or 1 tbsp cream (optional)
oz crème fraîche
or 2 oz cream, min. 30% fat
- 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (optional)
- per 1 portion
- 1269 kJ / 304 kcal
- 31 g
- 13 g
- 13 g
- 4 g
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