Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crispy Couscous
- 8 oz couscous
- 8 oz water, or per couscous package instructions
- 3 oz pitted Kalamata olives, halved
- 5 oz grape tomatoes, halved
- 2 tbsp extra virgin olive oil
Rainbow Salad
- 5 oz orange pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 5 oz yellow bell pepper (approx. 1 pepper), cored, cut into 2-3 wedges that fit through feeder tube
- 8 oz Persian cucumber, unpeeled, ends removed
- 3 oz red onion, halved vertically (optional)
Tahini Dressing
- 3 oz tahini
- 4 oz freshly squeezed lemon juice
- 1 oz water
- 2 garlic cloves
- ½ tsp salt
- ½ oz maple syrup
- 6 oz arugula
- Nutrition
- per 1 portion
- Calories
- 1316.5 kJ / 314.6 kcal
- Protein
- 8.5 g
- Carbohydrates
- 41.1 g
- Fat
- 14.6 g
- Saturated Fat
- 2 g
- Fibre
- 4.4 g
- Sodium
- 327.4 mg
In Collections
Alternative recipes
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 min
West African Peanut Soup with Chicken
50min
Baked Chili Beans
50min
Black Rice Bowl with Chicken and Mushrooms
40min
Coconut Lime Cashew Jasmine Rice
35 min
Maple Eggs Benedict with Smoked Salmon
40min
Oven Baked Vegetable Chips
1h 45min
Tomato Soup with Grilled Cheese Sandwiches
40min
Iced Cardamom Tea
10min
Steamed Cod Over Greens
40min
Couscous Risotto with Fennel and Salmon
35 min
Stuffed Chicken with Peanut Pipián
50min