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Chicken Polpettini with Steamed Rice and Green Beans
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Ingredients
- 200 g long grain rice
- 70 g sun-dried tomatoes in oil drained
- 300 g chicken breasts cut in pieces (4 cm) then frozen for 30 minutes
- 100 g red peppers (approx. 1 small), cut in pieces
- 30 g red onion quartered
- 20 g bread torn in pieces
- 10 g fresh parsley leaves
- ½ tsp ground cayenne pepper
- ½ tsp fine sea salt or to taste
- ⅛ tsp ground black pepper or to taste
- 1 medium egg
- ½ tsp oil for greasing
- 1200 g water
-
1
heaped tsp chicken stock paste, homemade
or 1 chicken stock cube (for 0.5 l) crumbled - 200 g fine green beans (see tip)
- Nutrition
- per 1 portion
- Calories
- 282.7 kcal / 1182.6 kJ
- Protein
- 17 g
- Fat
- 6.8 g
- Carbohydrates
- 38.9 g
- Fibre
- 3.5 g
- Saturated Fat
- 1.9 g
- Sodium
- 304.1 mg
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