Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10 min
Total 55 min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Energy
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Salmon and Mushroom Rice
1 h
Spicy Stout Goulash with Caramelised Pork Belly
3 h 10 min
Beetroot Carpaccio with Burrata
1 h 25 min
Parsnip Soup with Caramelised Onions
55 min
Prawn Saganaki with Feta
35 min
Butternut Squash, Courgette and Chorizo Soup
30 min
Sumac and Tahini Houmous
10 min
Vegetable Consommé with Gnocchi
30 min
Prawn and Vegetable Rice
1 h 10 min
Baby-friendly Smoky Mackerel Pâté
15 min
Smoked Salmon Pâté
5 min
Sumac-spiced Houmous
5 min