Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g couve kale cortada em pedaços
- 10 g coentros cortados em pedaços
- 40 g sementes de abóbora
- 1 dente de alho
- 140 g azeite extra virgem
- 1 c. sopa de levedura nutricional
- ¼ c. chá de sal
- ⅛ c. chá de pimenta
- 200 g iogurte grego
- Nutrition
- per 1 frasco de
- Calories
- 3364.9 kJ / 804.3 kcal
- Protein
- 17.1 g
- Carbohydrates
- 23.7 g
- Fat
- 73.3 g
- Saturated Fat
- 11.6 g
- Fibre
- 5.9 g
- Sodium
- 403 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gressinos de alecrim
No ratings
Iogurte proteico de baunilha com pudim de chia
12 Std. 15 Min
"Arroz" de couve-flor com vegetais e molho de amendoim
40min
Shot imunológico de gengibre, mel e limão
10 Min
Lombo Wellington com puré de batata, cenoura molho de vinho doce
2h 40 min
Chai Latte de abóbora
35 Min
Carpaccio de ananás com sorvete de morango -TM5
20 Min
Massa gratinada com almôndegas e molho de queijo vegan
1 Std. 30 Min
Caldo de aproveitamento de legumes
55min
Iogurte vegan de caju e baunilha
15h 30min
Esparguete com alho-francês e camarão
45min
Gelado de figo com amêndoa
9 godz. 45 min