Skip to main content Search
Dip de iogurte e pesto de coentros e kale

Dip de iogurte e pesto de coentros e kale
5.0 1 rating
Prep. 10 min
Total 10 min
2 frascos de
Sign up for free

Ingredients

  • couve kale cortada em pedaços
    100 g
  • coentros cortados em pedaços
    10 g
  • sementes de abóbora
    40 g
  • dente de alho
    1
  • azeite extra virgem
    140 g
  • levedura nutricional
    1 c. sopa de
  • sal
    ¼ c. chá de
  • pimenta
    ⅛ c. chá de
  • iogurte grego
    200 g

Difficulty

easy

Nutrition per 1 frasco de

Sodium 403 mg
Protein 17.1 g
Energy 3364.9 kJ / 804.3 kcal
Fat 73.3 g
Fibre 5.9 g
Saturated Fat 11.6 g
Carbohydrates 23.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nutra o seu intestino 5 recipes
Portugal

You might also like...

Molho "tomate frito"

4.9(11)

35 min

Tomatada

4.2(19)

25 min

Creme de bacalhau

5.0(4)

35 min

Chutney picante de manga e malagueta

4.7(16)

45 min

Húmus de aproveitamento de legumes

4.8(12)

10 min

Molho aioli vegan

5.0(4)

5 godz.

Molho soubise

4.8(6)

30 min

Achar de beringela

4.3(3)

1 godz. 25 min

Massa de pimenta dos Açores

3.0(2)

5 min

Tosta de cogumelos miso com molho de iogurte e tahini

Brak ocen

Molho de figo

Brak ocen

Salada caeser de kale

Brak ocen

 Show all
Show all