Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g couve kale cortada em pedaços
- 10 g coentros cortados em pedaços
- 40 g sementes de abóbora
- 1 dente de alho
- 140 g azeite extra virgem
- 1 c. sopa de levedura nutricional
- ¼ c. chá de sal
- ⅛ c. chá de pimenta
- 200 g iogurte grego
- Nutrition
- per 1 frasco de
- Calories
- 3364.9 kJ / 804.3 kcal
- Protein
- 17.1 g
- Carbohydrates
- 23.7 g
- Fat
- 73.3 g
- Saturated Fat
- 11.6 g
- Fibre
- 5.9 g
- Sodium
- 403 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz carolino com refogado de alho
40min
Arroz integral
55min
Arroz de vegetais e kimchi com ovo estrelado
50min
Menu: Salada de fajitas de frango e arroz doce com pera caramelizada
1h 15min
Tosta de salada de beterraba com queijo halloumi
40min
Couve-flor e brócolos com molho de caju e especiarias
1h
Crumble de amêndoa com legumes
1h
Gomásio de alho-francês
40min
Pasta de quark e rabanete
10min
Salada grega com frango cozido a vapor - TM6
No ratings
Raviolis em estrela com recheio de noz e molho de champanhe
1h 30min
Bolo-rei sem glúten
3h 35min