Shrimp and Parmesan Polenta Cups

Shrimp and Parmesan Polenta Cups

5.0 1 rating

Prep. 15 min

Total 45 min

9 portions

Ingredients

Parmesan cheese
30 g
Gruyère cheese
60 g
Italian seasoning
½ tsp
shrimp, raw, peeled, deveined large
9
paprika to season, to taste
salt to season, to taste
black pepper, ground to season, to taste

Sauce

onions cut into pieces
170 g
plum tomatoes, type Roma cut into wedges
170 g
red bell peppers cut into pieces
115 g
garlic cloves
2
extra virgin olive oil
15 g
salt
½ tsp
paprika
½ tsp

Polenta

water divided
825 g
whole milk divided
255 g
polenta meal (any type)
100 g
salt
½ tsp
non-stick spray oil
unsalted butter cut into pieces
60 g
arugula to serve
255 g

Difficulty

easy

Nutrition per 1 portion

Sodium 435.5 mg

Protein 6.6 g

Calories 673.6 kJ / 161 kcal

Fat 11.9 g

Fibre 1.4 g

Saturated Fat 6.1 g

Carbohydrates 7.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Steam it Up in a Cup 8 Recipes
Canada

You might also like...

Caprese Frittata

30 min

Tagliatelle with Porcini Mushrooms

1 h

Pork with Chili and Coconut Relish (Diabetes)

45 min

Temaki Sushi

1 h

Turmeric and Ginger-Infused Chicken Broth

2 h 30 min

Fish Stock

No ratings

Matcha Nice Cream

35 min

Banana Peel "Pulled Pork"

30 min

Crawfish Omelet with Holy Trinity Tomatoes

40 min

Artichoke Fettuccine Alfredo

No ratings

Artichoke Alfredo Sauce with Fettuccine

45 min

Broccoli Stem Soup with Crispy Potato Skins

45 min