
Devices & Accessories
Shrimp and Parmesan Polenta Cups
Prep. 15 min
Total 45 min
9 portions
Ingredients
-
Parmesan cheese30 g
-
Gruyère cheese60 g
-
Italian seasoning½ tsp
-
shrimp, raw, peeled, deveined large9
-
paprika to season, to taste
-
salt to season, to taste
-
black pepper, ground to season, to taste
Sauce
-
onions cut into pieces170 g
-
plum tomatoes, type Roma cut into wedges170 g
-
red bell peppers cut into pieces115 g
-
garlic cloves2
-
extra virgin olive oil15 g
-
salt½ tsp
-
paprika½ tsp
Polenta
-
water divided825 g
-
whole milk divided255 g
-
polenta meal (any type)100 g
-
salt½ tsp
-
non-stick spray oil
-
unsalted butter cut into pieces60 g
-
arugula to serve255 g
Nutrition per 1 portion
Calories
161 kcal /
673.6 kJ
Protein
6.6 g
Fat
11.9 g
Carbohydrates
7.6 g
Fibre
1.4 g
Saturated Fat
6.1 g
Sodium
435.5 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Steam it Up in a Cup
8 Recipes
Canada
Canada
You might also like...
Orange Honey Cheesecake Phyllo Cups
1 h 10 min
Molten Lava Cake
45 min
Chicken Meatball Soup with Chickpeas
45 min
Chicken Enchiladas
40 min
Chocolate Peanut Butter Shake
No ratings
Tex-Mex Chicken and Quinoa Salad
30 min
Slow Cooked Beets (Metric)
40 min
Oriental beef stew with pearl couscous
40 min
Crispy turkey and lentil meatballs
40 min
Cali Burger with Avocado Ranch
50 min
Peanut Butter Banana Dream
35 min
Parmesan Risotto (TM6)
30 min