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Ingredients
- 30 g Parmesan cheese
- 60 g Gruyère cheese
- ½ tsp Italian seasoning
- 9 shrimp, raw, peeled, deveined large
- paprika to season, to taste
- salt to season, to taste
- black pepper, ground to season, to taste
Sauce
- 170 g onions cut into pieces
- 170 g plum tomatoes, type Roma cut into wedges
- 115 g red bell peppers cut into pieces
- 2 garlic cloves
- 15 g extra virgin olive oil
- ½ tsp salt
- ½ tsp paprika
Polenta
- 825 g water divided
- 255 g whole milk divided
- 100 g polenta meal (any type)
- ½ tsp salt
- non-stick spray oil
- 60 g unsalted butter cut into pieces
- 255 g arugula to serve
- Nutrition
- per 1 portion
- Calories
- 161 kcal / 673.6 kJ
- Protein
- 6.6 g
- Fat
- 11.9 g
- Carbohydrates
- 7.6 g
- Fibre
- 1.4 g
- Saturated Fat
- 6.1 g
- Sodium
- 435.5 mg
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