
Devices & Accessories
Adzuki Stew with spiced cauliflower rice
Prep. 10 min
Total 24 h 40 min
6 portions
Ingredients
-
dried adzuki beans200 g
-
water plus extra to soak500 g
-
fresh flat-leaf parsley3 sprigs
-
spring onions/shallots trimmed and cut into pieces3
-
sesame seeds½ tsp
-
dried chilli flakes½ tsp
-
ground sweet paprika½ tsp
-
ground coriander½ tsp
-
garlic clove1
-
lime peel no white pith1 piece
-
sea salt½ tsp
-
cauliflower cut into florets (approx. 4 cm)800 g
-
fresh ginger3 cm
-
kombu (see Tip)5 cm
-
butternut pumpkin peeled and cut into cubes (3 cm)500 g
-
carrots cut into pieces (2 cm)2
-
fresh sweet corn kernels cut off the cob150 g
-
tamari plus extra to taste1 tbsp
-
lime cut into wedges, to serve1
Nutrition per 1 portion
Calories
230.9 kcal /
966.2 kJ
Protein
13.2 g
Fat
1.6 g
Carbohydrates
46.9 g
Fibre
11.6 g
Saturated Fat
0.4 g
Sodium
396.4 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Complete layered meals
12 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Nourish bowl (Diabetes, Thermomix® Cutter)
55 min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1 h 30 min
Chai-spiced nut butter
15 min
Nut butter dressing
5 min
Sweet potato korma with crispy potato skins
55 min
Nourish bowl (Diabetes)
55 min
Silverbeet dahl
8 h 40 min
Kimchi queso dip
3 h 15 min
Pumpkin tahini smash
40 min
Ricotta gnocchi with walnut and spinach pesto
35 min
Pea and mint soup
20 min
Pumpkin and ginger soup
35 min