Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 ratings

Prep. 10 min

Total 50 min

4 portions

Ingredients

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Energy 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 recipes
Australia and New Zealand

You might also like...

Black bean molè (black bean chocolate chilli)

2h 25min

Spinach dumplings with tomato ragout

1h

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Charred leek gulai sayur

1h 10min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Freekeh and broad bean salad

2h 30min

Spelt and chicken salad

1h 15min

Harvest nut roast with gravy

1h 30min