Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Spelt pastry
- 200 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 200 g wholemeal spelt flour, plus extra to dust
- 90 g chilled water
- ½ tsp sea salt
Filling
- 180 g brown onion, cut into halves
- 1 tbsp dried oregano
- 100 g walnuts or pepitas
- 90 g rolled oats
- 3 eggs
- 150 g feta cheese, cut into pieces (3 cm)
- 1 tbsp soy sauce
- 50 g breadcrumbs
Assembly
- wholemeal spelt flour, to dust
- milk, to brush
- sesame seeds, to sprinkle (optional)
- Nutrition
- per 1 portion
- Calories
- 697.7 kJ / 166.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 11.5 g
- Fat
- 12 g
- Saturated Fat
- 5.8 g
- Fibre
- 1.9 g
- Sodium
- 159.1 mg
In Collections
Alternative recipes
Mushroom and ricotta cannelloni (Diabetes)
1h
Creamy vegetable rice
25 Min
Thai chicken sausage rolls (Diabetes)
1h 20min
Tropical mocktail
10min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Christmas Cake (Diabetes)
2h 45min
Vegan potato and onion bake (Thermomix® Cutter)
1 Std. 30 Min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1 Std. 30 Min
Gwinganna pumpkin and seed porridge
25 godz. 20 min
Zucchini cheddar slice
45min
All-in-one creamy vegetable pasta (Diabetes)
40min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min