Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g pecan nuts or walnuts
- 60 g dried apricots
- 250 g rolled oats
- ½ tsp ground cardamom
- 70 g sunflower seeds
- 70 g pepita seeds
- 20 g sesame seeds
- 20 g chia seeds
- 100 g raisins
- 40 g dried blueberries (optional)
- 60 g dried cranberries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g honey
- 40 g grapeseed oil
- Nutrition
- per 1 portion
- Calories
- 2111 kJ / 503 kcal
- Protein
- 10.7 g
- Carbohydrates
- 45 g
- Fat
- 30 g
- Saturated Fat
- 5.8 g
- Fibre
- 8.7 g
- Sodium
- 14.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apple and almond overnight oats (gut health)
24h 10 min
Carrot cake bliss balls
40 Min
Breakfast bars
40 Min
Breakfast bars
1 Std. 10 Min
Five seed energy bars
1 Std. 45 Min
Nutty pancakes with stone fruit compote
1h
Rice crisp bars
1 Std. 10 Min
Cranberry and coconut toasted cereal
50 Min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Banana oat clusters
55 Min
Coffee and cocoa toasted cereal
50 Min
Caramel almond cashew slice (Post-natal)
2h 30min