Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- extra virgin olive oil, for greasing
- 30 g flaxseeds (linseeds)
- 50 g white chia seeds
- 100 g pepitas
- 100 g sunflower seeds
- 50 g sesame seeds
- 80 g dried cranberries
- 40 g shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste (see Tips)
- 60 g pure maple syrup (see Tips)
- 50 g rice malt syrup
- Nutrition
- per 1 portion
- Calories
- 545.8 kJ / 130 kcal
- Protein
- 4.3 g
- Carbohydrates
- 6.8 g
- Fat
- 9.2 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Coconut and beetroot balls
40min
Lemon coconut bliss balls
40min
Carrot cake bliss balls
40min
Breakfast bars
1h 10min
Caramel almond cashew slice (Post-natal)
2h 30min
Healthy biscuits
35 Min
Sweet seeded crackers
1h 10min
Rice crisp bars
1h 10min
Chocolate fruit and nut squares
1h 10min
Wheat, nut and dairy free muesli slice
1hod. 45min
Hazelnut crunch bliss balls
40min
Raw lamington slice
1h