Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 5.4 g
- Sodium
- 50.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Better-for-you banana pancakes
30 min.
Coconut and quinoa porridge with toasted almonds
30 min.
Quick porridge
10 Min
Black bean brownies (Toddlers and beyond)
25 godz. 20 min
Cacao custard (Toddlers and beyond)
20 min.
Green smoothie
10 Min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Cacao banana porridge
15 min.
Cacao avocado smoothie cups (Toddlers and beyond)
10 Min
Spiced carrot porridge
25 min.
Porridge
15 min.
Dairy free chocolate coconut custard
15 min.