Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 5.4 g
- Sodium
- 50.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut butter brownie bliss balls (Post-natal)
1 Std. 10 Min
Apple and almond overnight oats (gut health)
24h 10 min
Vanilla protein balls
20 min
Bircher muesli
12h 10 min
Pumpkin pie porridge
20 min
Cacao banana porridge
15min
Coconut and quinoa porridge with toasted almonds
30min
Spiced carrot porridge
25min
Quick porridge
10min
Carrot cake smoothie bowl
10min
Pear blueberry quinoa crumbles
35min
Porridge
15min