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Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 5.4 g
- Sodium
- 50.8 mg
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