Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 rating

Prep. 15 min

Total 1 h

8 portions

Ingredients

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 350 mg

Protein 30.1 g

Calories 2206.4 kJ / 527.3 kcal

Fat 18.5 g

Fibre 4.5 g

Saturated Fat 4.6 g

Carbohydrates 58.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

You might also like...

Dubai pistachio chocolate balls

Dubai pistachio chocolate balls

1 h 45 min

Easy chicken congee with Chinese sausage and mushrooms

Easy chicken congee with Chinese sausage and mushrooms

35 min

Cheesy polenta with vegetable ragù

Cheesy polenta with vegetable ragù

1 h 20 min

Spicy udon noodles with tempeh (Matthew Kenney)

Spicy udon noodles with tempeh (Matthew Kenney)

5 h 40 min

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

Spicy Udon Noodles with Tempeh (Matthew Kenney) Metric

5 h 40 min

Sous-Vide Salmon with Lemon and Herbs

Sous-Vide Salmon with Lemon and Herbs

1 h 40 min

Cecina and goat's cheese croquettes

Cecina and goat's cheese croquettes

9 h 20 min

Mango pudding (Brendan Pang)

Mango pudding (Brendan Pang)

2 h 15 min

Prawn noodle curry

Prawn noodle curry

10 min

Fakes moutzentra (lentils with rice) (TM6)

Fakes moutzentra (lentils with rice) (TM6)

50 min

Bibimbap (beef rice bowl)

Bibimbap (beef rice bowl)

1 h 25 min

Moroccan lamb burgers with harissa yoghurt dressing

Moroccan lamb burgers with harissa yoghurt dressing

1 h 5 min