
Devices & Accessories
Sam Wood's Baked salmon with broccoli pesto
Prep. 10 min
Total 35 min
4 portions
Ingredients
Yoghurt tartare sauce
-
Greek-style natural yoghurt200 g
-
garlic clove1
-
baby pickled capers rinsed and drained30 g
Salmon and broccoli pesto
-
water500 g
-
broccoli florets200 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
garlic cloves2
-
spring onion/shallot trimmed and cut into pieces1
-
olive oil plus extra to drizzle30 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
fresh skinless, boneless salmon fillets4
-
asparagus trimmed, cut into halves widthways if spears are thick2 bunches
-
sea salt to season
-
ground black pepper to season
-
rocket60 g
-
cherry tomatoes cut into halves or quarters180 - 200 g
-
lemon wedges, to serve
Nutrition per 1 portion
Calories
559.3 kcal /
2349 kJ
Protein
41.1 g
Fat
40.4 g
Carbohydrates
5.8 g
Fibre
5.3 g
Saturated Fat
11 g
Sodium
449.3 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Hoisin pork bowl
45 min
Miso chicken noodle soup (gut health)
30 min
Chicken and spinach enchiladas
40 min
Chicken mole and avocado papaya salsa
25 h
Teriyaki salmon bowl
1 h 15 min
High protein turkey and mushroom roulade in cottage cheese wraps
40 min
Asian beef salad with peanut dressing (MEATER+®)
30 min
Middle Eastern planked salmon
1 h 40 min
Moroccan lamb burgers with harissa yoghurt dressing
1 h 5 min
Moroccan prawns with preserved lemon couscous
30 min
Turkey rissoles and kale slaw
30 min
Mediterranean-style stuffed capsicum
45 min