Shredded chicken noodle salad with green miso (Diabetes)
TM6 TM5 TM31

Shredded chicken noodle salad with green miso (Diabetes)

4.5 (17 ratings)

Ingredients

Green miso dressing

  • 2 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 2 spring onions/green onions, trimmed and cut into thirds
  • 120 g fresh baby spinach leaves
  • 60 g fresh coriander, leaves and stems
  • 2 tbsp shiro (white) miso paste
  • 2 tsp sesame oil
  • 60 g freshly squeezed lemon juice

Chicken salad

  • 1500 g water
  • 400 g chicken breasts, cut into 8 pieces
  • 340 g asparagus, trimmed, halved lengthways and cut into halves
  • 250 g snow peas, trimmed and julienned
  • 120 g frozen shelled edamame beans, thawed
  • 180 g dried soba noodles
  • 2 Lebanese cucumbers, trimmed, cut into halves and thinly sliced
  • 1 spring onion/green onion, thinly sliced
  • 1 lemon, cut into cheeks, to serve

Nutrition
per 1 portion
Calories
1752.5 kJ / 419 kcal
Protein
38.3 g
Carbohydrates
43.3 g
Fat
7.8 g
Saturated Fat
1.3 g
Fibre
11.3 g
Sodium
862.5 mg

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