Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets, cut into long strips (3 cm thick)
Vegetables
- 120 g carrot, trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber, unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander, leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts, to serve
- Nutrition
- per 1 portion
- Calories
- 3273.4 kJ / 782.4 kcal
- Protein
- 26.1 g
- Carbohydrates
- 72.5 g
- Fat
- 44.4 g
- Saturated Fat
- 7.5 g
- Fibre
- 9.1 g
- Sodium
- 1526.3 mg
Alternative recipes
Smash burger taco
40min
Shredded chicken 2-for-1
40min
Nourish bowl (Diabetes)
55min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Crunchy salad with green goddess dressing (Diabetes)
20min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
Buddha Bowl with Chicken (TM6)
1h
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 Min
Ossobuco with orange and fennel salad
2h 45min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h