Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 2432.6 kJ / 581.4 kcal
- Protein
- 33.2 g
- Carbohydrates
- 25 g
- Fat
- 38.9 g
- Saturated Fat
- 15.9 g
- Fibre
- 3 g
- Sodium
- 1729.6 mg
In Collections
Alternative recipes
Cheeseburger Quiche
50min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Serrano Ham and Asparagus Soup
45 Min
Cheese and Onion Cornbread (Sopa Paraguaya)
1h
Pork with Spinach Lentils
20 Min
Korean Glass Noodles with Stir Fried Vegetables (TM6)
1 Std. 45 Min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1 Std. 15 Min
Yellow coloured eggs
No ratings
Baked Pancake with Bacon (Pannukakku)
50min
Zagorski Struklji (Baked Pastry with Cheese)
1h 30min
Meatballs with white wine mushroom sauce
35min
Meatloaf filled with Spinach and Cheese
1 Std. 15 Min