Vegetarian Medallions

4.2 5 ratings

Prep. 35 min

Total 1 h 10 min

4 portions

Ingredients

water
900 g
buckwheat grains
100 g
porridge oats
30 g
mixed seeds
50 g
Parmesan cheese cut in pieces (3 cm)
50 g
courgette cut in pieces (2 cm)
100 g
onion quartered
50 g
carrot cut in pieces (2 cm)
70 g
garlic clove
1
fresh basil leaves
3
fresh parsley leaves
2 sprigs
sweet smoked paprika (optional)
½ tsp
fine sea salt to taste
1 - 2 pinch
breadcrumbs
50 g
extra virgin olive oil
3 - 4 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 344.1 mg

Protein 13.8 g

Energy 1698.1 kJ / 405.9 kcal

Fat 23.5 g

Fibre 6.3 g

Saturated Fat 4.4 g

Carbohydrates 39.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Manifesto 203 recipes
UK and Ireland

We Celebrate Our Uniqueness 28 recipes
UK and Ireland

You might also like...

Salmon with Grapefruit Quinoa

50 min

Creamy Tagliatelle with Squash, Scamorza and Pecorino

45 min

Courgetti Carbonara

40 min

Mushroom Wellington

2 h 20 min

Shiitake Teriyaki Dippers

45 min

Potato and Celeriac Gratin

1 h 10 min

Rice and Parsley Stuffed Peppers

55 min

Baby-friendly Harissa Lentil and Feta Wedges

1 h 15 min

Warm Turkey and Green Bean Salad

35 min

Houmous and Grilled Vegetable Wraps

30 min

Black Bean and Avocado Wrap

15 min

Bulgur Salad with Rocket, Peach and Avocado

35 min