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Ingredients
- olive oil for greasing
- 25 g bread torn in pieces
- 200 g red split lentils rinsed thoroughly, drained (see tip)
- 440 g water
- 100 g onions quartered
- 1 medium egg
- 100 g feta cheese crumbled
- 1 tsp dried parsley
- ½ tsp ground cumin
- 1 Tbsp harissa paste
- Nutrition
- per 1 piece
- Calories
- 169 kcal / 706 kJ
- Protein
- 9.1 g
- Fat
- 7.1 g
- Carbohydrates
- 15 g
- Fibre
- 3.4 g
- Saturated Fat
- 2 g
- Sodium
- 114.7 mg
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