
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil for greasing
- 25 g bread torn in pieces
- 200 g red split lentils rinsed thoroughly, drained (see tip)
- 440 g water
- 100 g onions quartered
- 1 medium egg
- 100 g feta cheese crumbled
- 1 tsp dried parsley
- ½ tsp ground cumin
- 1 Tbsp harissa paste
- Nutrition
- per 1 piece
- Calories
- 169 kcal / 706 kJ
- Protein
- 9.1 g
- Fat
- 7.1 g
- Carbohydrates
- 15 g
- Fibre
- 3.4 g
- Saturated Fat
- 2 g
- Sodium
- 114.7 mg