Houmous and Grilled Vegetable Wraps

5.0 7 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55 min

Spiralized Sweet Potato Latkes

55 min

Baked Salmon with Spiralized Courgettes

30 min

Courgetti Carbonara

40 min

Aubergine, Chickpea and Chicken Curry

30 min

Sun-dried Tomato Pesto Lasagne

1 h 25 min

Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast

25 min

Beetroot Falafel with Tomato Pomegranate Salad

12 h 45 min

Broccoli and Cauliflower Salad (Surówka brokułowo-kalafiorowa)

5 min

Demo Recipe 3 - Red Pepper and Tomato Soup

30 min

Chicken, Basil and Roasted Red Pepper Spaghetti

35 min

Butter Chickpea Curry with Cauliflower Rice

25 min