Houmous and Grilled Vegetable Wraps

4.5 8 ratings

Prep. 15 min

Total 30 min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Moussaka Wraps

50 min

Pasta with Beetroot Sauce and Feta Cheese

40 min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 min

Patatas Bravas with Aioli

1 h 15 min

Tagliatelle with Pea Pesto and Poached Eggs

30 min

Cheesy Sweet Potato Bites with Pea Purée

1 h 20 min

Crispy Smashed Potato Salad

1 h 30 min

Tomato and Mushroom Spaghetti

30 min

Pistachio Cream Pasta

30 min

Butter Chickpea Curry with Cauliflower Rice

25 min

Black Bean and Avocado Wrap

15 min

Sun-dried Tomato Pesto Lasagne

1 h 25 min