Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.6 g
- Fat
- 11.6 g
Alternative recipes
Lentil and Vegetable Bolognese Sauce
45 min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35 min
Bulgur Salad with Rocket, Peach and Avocado
35 min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Warm Salad with Lentils, Cauliflower and Beans
30 min
Curried Couscous, Carrot and Chickpea Salad
10min
Aubergine, Spinach & Lentil Curry
25 min
Vegetarian Chilli
1 godz. 5 min
White Bean Salad
5 min
Vegan Chickpea and Almond Sandwich Filling
15 min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min