Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

3.9 26 ratings

Prep. 35 min

Total 1 h 20 min

2 portions

Ingredients

Tenderstem Broccoli

water
1300 g
salt
20 g
unsalted butter diced
50 g
tenderstem broccoli stalks, trimmed to fit in simmering basket
10
water ice cold

Poached Cod

salt
100 g
water
2600 g
cod fillet loins, boneless (approx. 200 g each, see tip)
2

Beurre Blanc

shallots halved
35 g
white wine
70 g
unsalted butter cold, diced
300 g
lemon juice
5 g

Serving

sunflower oil
1 tsp

Difficulty

medium

Nutrition per 1 portion

Sodium 2170 mg

Protein 43 g

Energy 2911 kJ / 702 kcal

Fat 54 g

Fibre 6.8 g

Saturated Fat 32 g

Carbohydrates 6.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Simon Rogan 9 recipes
UK and Ireland

You might also like...

Rich Tomato Sauce

30 min

Broccoli, Red Pepper and Pine Nut Salad

10 min

Demo Recipe 3 - Red Pepper and Tomato Soup

30 min

Obe Ata (Red Pepper Sauce)

1 h 20 min

Serrano Ham and Asparagus Soup

45 min

Herb Crusted Lamb with Pea Purée and Asparagus

50 min

Prawns with Tomato, Saffron and Anchovy Sauce

35 min

Tapenade Baked Chicken and Mashed Potatoes with Caramelised Onions

2 h 15 min

Scallops with Parsnip Purée and Pancetta Crumbs

30 min

Carrot and Roasted Red Pepper Purée

25 min

Salmon and Couscous Parcels with Sun-dried Tomatoes

35 min

Cheddar and Stilton Soufflé Omelette

20 min