Seitan

Seitan

4.3 29 ratings

Prep. 10 min

Total 40 min

240 g

Ingredients

garlic clove
1
vital wheat gluten
100 g
nutritional yeast flakes
20 g
soy sauce
10 g
water
800 g

Difficulty

easy

Nutrition per 60 g

Sodium 154.3 mg

Protein 21.6 g

Energy 456 kJ / 109 kcal

Fat 0.6 g

Fibre 1.4 g

Saturated Fat 0.1 g

Carbohydrates 5.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Basics 42 recipes
UK and Ireland

You might also like...

Green Goddess Edamame Salad Bowl

1h

Lentil Burgers with Beetroot Rolls and Vegan Mayonnaise

4h 20min

Spiralized Courgette with Shrimp and Lemon Sauce

25min

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

1h

Quinoa Burger and Yellow Tomato Ketchup

2h

Vegan Mushroom Bowls

1h 20min

Vegan Pepperoni

5h 10min

Quinoa and Vegetable Bowl with Tahini Dressing

40min

Socca with Tuna, Olives and Capers

1h 5min

Vegan Sun-dried Tomato and Artichoke Quiche

1h 10min

Tofu Meatballs with Rice and Vegan Quindim

1h 35min

Kale Meat(less) Balls

30min