Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

5.0 6 ratings

Prep. 40 min

Total 1 h 40 min

4 portions

Ingredients

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

Difficulty

medium

Nutrition per 1 portion

Sodium 996.1 mg

Protein 40 g

Calories 2538 kJ / 606.6 kcal

Fat 24.2 g

Fibre 13.5 g

Saturated Fat 2.9 g

Carbohydrates 64.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 Recipes
UK and Ireland

You might also like...

Basic Quinoa

Basic Quinoa

35 min

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

1 h

Seitan

Seitan

40 min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1 h 40 min

Sushi Rice

Sushi Rice

55 min

Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

No ratings

Miso and Honey-roasted Aubergine

Miso and Honey-roasted Aubergine

1 h

Gluten-free Cannoli with Vegan Pistachio Cream

Gluten-free Cannoli with Vegan Pistachio Cream

2 h

Protein Boosted Pancakes

Protein Boosted Pancakes

40 min

Quinoa and Vegetable Bowl with Tahini Dressing

Quinoa and Vegetable Bowl with Tahini Dressing

40 min

Black Rice Risotto with Mixed Seafood

Black Rice Risotto with Mixed Seafood

50 min

Mexican Quinoa Salad

Mexican Quinoa Salad

30 min