Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Quinoa and Seitan Poke Bowl
Prep. 40 min
Total 1 h 40 min
4 portions
Ingredients
Seitan
-
garlic cloves to taste2 - 3
-
vital wheat gluten100 g
-
nutritional yeast flakes20 g
-
water800 g
-
light soy sauce40 g
-
black peppercorns to taste4 - 6
-
olive oil30 g
-
sweet paprika½ tsp
Edamame
-
water750 g
-
frozen edamame beans shelled250 g
-
fine sea salt½ tsp
Quinoa
-
quinoa200 g
-
water400 g
-
fine sea salt½ tsp
-
oil1 tsp
Assembly
-
avocado sliced1
-
red onion finely sliced½
-
wakame seaweed salad120 g
-
ripe mango diced (2-3 cm)1
-
toasted sesame seeds1 Tbsp
Difficulty
medium
Nutrition per 1 portion
Sodium
996.1 mg
Protein
40 g
Calories
2538 kJ /
606.6 kcal
Fat
24.2 g
Fibre
13.5 g
Saturated Fat
2.9 g
Carbohydrates
64.4 g
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76 Recipes
UK and Ireland
UK and Ireland
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