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Roasted Red Pepper and Caramelised Onion Croquettes

Roasted Red Pepper and Caramelised Onion Croquettes
3.0 4 ratings
Prep. 30 min
Total 1 h 30 min
46 pieces
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Ingredients

  • white short grain rice
    90 g
  • millet
    40 g
  • buckwheat grains
    70 g
  • onions cut in eighths
    170 g
    red onions, cut in eighths
  • sunflower oil
    370 g
  • cornflour
    30 g
  • soya milk
    500 g
  • fine sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • ground nutmeg to taste
    1 - 2 pinches
  • roasted red peppers, preserved sliced (2 cm)
    150 g
  • toasted corn
    150 g

Difficulty

easy

Nutrition per 1 piece

Sodium 55.5 mg
Protein 1 g
Energy 293.9 kJ / 70.3 kcal
Fat 5.1 g
Fibre 0.5 g
Saturated Fat 0.6 g
Carbohydrates 5.5 g

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