Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.5 6 ratings

Prep. 10 min

Total 35 min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Energy 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 recipes
Canada

You might also like...

Wild Mushroom Ragu with Spiralized Zucchini Pasta

5.0(1)

40min

Whole Chicken and Tabbouleh with Tomato and Mint

5.0(4)

1h 15min

Fragrant Chicken Curry Second Bowl

4.5(14)

Roast Duck with Plums and Cauliflower Potato Purée

5.0(5)

Smoked Salmon and Brie Quiche

4.7(44)

55min

Potatoes with Bacon and Hash

4.4(10)

2h 15min

Sweet potato muffins with walnuts

4.8(73)

Egg Salad in Crispy Easter Nests

4.6(14)

Vegan coffee smoothie

4.4(9)

10min

Raw Walnut Brownies

4.4(26)

1h 10min

Mushroom pastry

4.8(9)

45min

Tomato and Feta Pasta

4.3(30)

50min