Pumpkin Seed Butter

Name: Pumpkin Seed Butter
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 10 ounce
Ingredients: 285 g pumpkin seeds; 15 - 30 g sunflower oil

3.4 5 rating

Prep. 10 min

Total 35 min

10 ounce

Ingredients

pumpkin seeds
285 g
sunflower oil
15 - 30 g

Difficulty

easy

Nutrition per 1 ounce

Sodium 49.5 mg

Protein 2.1 g

Calories 279.5 kJ / 66.8 kcal

Fat 5.7 g

Fibre 0.6 g

Saturated Fat 1.1 g

Carbohydrates 3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Allergen Free Snacks 8 Recipes
Canada

Your Cookidoo® 2025 - Green Alchemist 10 Recipes
Canada

You might also like...

Apple Onion Tea

4.5(4)

15 min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

4.9(8)

20 min

Miso Mushrooms Toast with Tahini Yogurt

4.5(4)

45 min

Fermented Onions (with Cutter)

5.0(2)

72 h 30 min

Yu Sheng Prosperity salad (Thermomix® Cutter, using modes)

4.8(5)

30 min

ABC Nut Butter

4.9(12)

10 min

Mediterranean Green Goddess Salad

4.9(14)

40 min

Mayonnaise

5.0(4)

5 min

Maple Oatmeal with Apples and Blueberries

4.7(58)

20 min

Raspberry Almond Pulp Cakes

5.0(3)

50 min

Hazelnut, Dark Chocolate and Date Spread

4.9(45)

20 min

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 min