
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
- 75 g chia seeds
- 375 g almond milk (see tip)
- 1 tsp maple syrup (optional)
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 155 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 7 g
- Saturated Fat
- 0.8 g
- Sodium
- 52 mg
In Collections
Alternative recipes
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 min
Four Seed Power Smoothie
5 Min
Carrot cake smoothie bowl
10min
Green Smoothie Pancakes
45min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4 Std. 15 Min
Turmeric Latte
10min
Yoghurt Parfait, Quinoa and Apple Crumble
45min
Chocolate Chia Pudding
10min
Sweet or Savoury Buckwheat Pancakes
35 min
Porridge with Almond Milk and Chia Seeds
20 min
Spirulina Smoothie
5 Min
Basic Green Smoothie
5 Min