Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g ripe mango, flesh only, 250 g cut in pieces (3 cm) and 50 g diced (5 mm), for serving
- 75 g chia seeds
- 375 g almond milk (see tip)
- 1 tsp maple syrup (optional)
- Nutrition
- per 1 portion
- Calories
- 644 kJ / 155 kcal
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 7 g
- Saturated Fat
- 0.8 g
- Sodium
- 52 mg
In Collections
Alternative recipes
Basic Green Smoothie
5min
Chocolate Chia Pudding
10min
Spirulina Smoothie
5min
Sweet Potato Pizza
1h 5min
Overnight Oats with Avocado and Kiwi
8h
Porridge with Almond Milk and Chia Seeds
20min
Yoghurt Parfait, Quinoa and Apple Crumble
45min
Avocado and Cashew Chocolate Mousse
5min
Chocolate Quinoa Porridge
25min
Citrus Kick (Metric)
5min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4 godz. 15 min
Green Smoothie Pancakes
45min