Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 90 g Mangoldblätter, frisch, in Stücken
- 10 g Ingwer, frisch, geschält, in dünnen Scheiben
- 1 Orange, groß (ca. 180 g), in Stücken
- 1 Apfel, geviertelt
- 20 g Agavendicksaft
- 30 g Dinkelflocken
- 2 Prisen Zimt, gemahlen
- 80 g Eiswürfel
- 1 Kiwi, in Würfeln (2 cm)
- 100 g frische Heidelbeeren (optional)
- 1 TL Kakaonibs
- 2 EL Sonnenblumenkerne
- 2 EL Gojibeeren, getrocknet
- 2 TL Leinsamen, gelb
- Nutrition
- per 1 Portion
- Calories
- 1099 kJ / 263 kcal
- Protein
- 7 g
- Carbohydrates
- 54 g
- Fat
- 4 g
- Saturated Fat
- 1 g
- Fibre
- 10.2 g
- Sodium
- 129 mg
In Collections
Alternative recipes
Grüner Smoothie
10 Min
Matcha-Beeren-Smoothie
5min
Beeren-Smoothie Bowl mit Maulbeeren
10 Min
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15min
Green Emotion
15min
White Delight
15min
Red Energy Boost
15min
Möhren-Hafer-Bowl mit Früchten
2 Std. 15 Min
Wärmende Kokos-Porridge-Bowl
20 Min
Warmer Power-Müsli-Drink
10 Min
Rote Rüben-Himbeer-Smoothie
5min
Warmer Frühstücks-Smoothie
20 Min