Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- Rapsöl zum Bestreichen
- 2 Äpfel, groß (z. B. Braeburn)
-
2
EL Pecannüsse
or 2 EL Haselnüsse - 2 EL Rosinen
- 1 Msp. Kardamom, gemahlen
- 2 Msp. Zimt, gemahlen
- 150 g Himbeeren
- 40 g Orangensaft, frisch gepresst
- 60 g Kokosmilch
- 1 Msp. Vanille, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1138 kJ / 272 kcal
- Protein
- 3 g
- Carbohydrates
- 46 g
- Fat
- 10 g
- Saturated Fat
- 5 g
- Fibre
- 10 g
- Sodium
- 8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brokkolisalat mit Pinienkernen
5 min
High Protein Linsen-Bohnen-Suppe
40min
Fastensuppe
45 min
Palatschinken mit Maroni und Buchweizen (glutenfrei)
1h
Einfache Gemüsesuppe
40min
Gemüsesticks mit Dip und Vollkornweckerl
1h 40min
Proteinriegel
2 godz.
Nurkorn-Brot
13 godz. 30 min
Gerstenporridge
25 min
Gemüse-Tofu-Lasagne
1h 15min
Skyr-Vanille-Himbeereis (low fat)
10h 45min
Gedämpftes Gemüse mit Mandel-Dill-Sauce
25 min