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Ingredients
- Rapsöl zum Bestreichen
- 2 Äpfel groß (z. B. Braeburn)
-
2
EL Pecannüsse
or 2 EL Haselnüsse - 2 EL Rosinen
- 1 Msp. Kardamom, gemahlen
- 2 Msp. Zimt, gemahlen
- 150 g Himbeeren
- 40 g Orangensaft, frisch gepresst
- 60 g Kokosmilch
- 1 Msp. Vanille, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 272 kcal / 1138 kJ
- Protein
- 3 g
- Fat
- 10 g
- Carbohydrates
- 46 g
- Fibre
- 10 g
- Saturated Fat
- 5 g
- Sodium
- 8 mg
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