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Linsenchips

Linsenchips
3.0 12 ratings
Prep. 15 min
Total 1 h
6 Portionen
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Ingredients

  • rote Linsen, getrocknet
    115 g
    115 g gelbe Linsen, getrocknet
  • Wasser
    320 g
  • Tomatenmark
    30 g
  • Knoblauchzehen
    2
  • Salz
    1 TL
  • Schwarzkümmelsamen
    1 EL
  • Kümmel, ganz
    1 EL

Nutrition per 1 Portion

Calories 218 kcal / 911 kJ
Protein 13 g
Fat 5 g
Carbohydrates 33 g
Fibre 6 g
Saturated Fat 1 g
Sodium 783 mg

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Also featured in

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Austria

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