High Protein Brot (glutenfrei)
TM6

High Protein Brot (glutenfrei)

4.1 (57 ratings)

Ingredients

Am Vorabend

  • 300 g braune Linsen, getrocknet
  • 100 g Kichererbsen, getrocknet
  • Wasser

Zubereitung

  • 100 g Haferflocken
  • 320 g Wasser
  • 25 g Flohsamenschalen
  • 80 g gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
  • 1 TL Salz
  • 1 TL Backpulver
  • 10 g Apfelessig
  • 30 g Olivenöl

Nutrition
per 1 Scheibe
Calories
387 kJ / 93 kcal
Protein
3 g
Carbohydrates
10 g
Fat
5 g
Saturated Fat
1 g
Fibre
3 g
Sodium
179 mg

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