High Protein Brot (glutenfrei)

High Protein Brot (glutenfrei)

4.2 86 ratings

Prep. 15 min

Total 9 h 30 min

20 Scheiben

Ingredients

Am Vorabend

braune Linsen, getrocknet
300 g
Kichererbsen, getrocknet
100 g
Wasser

Zubereitung

Haferflocken
100 g
Wasser
320 g
Flohsamenschalen
25 g
gemischte Samen und Kerne (z.B. Kürbiskerne und Sonnenblumenkerne)
80 g
Salz
1 TL
Backpulver
1 TL
Apfelessig
10 g
Olivenöl
30 g

Nutrition per 1 Scheibe

Calories 93 kcal / 387 kJ

Protein 3 g

Fat 5 g

Carbohydrates 10 g

Fibre 3 g

Saturated Fat 1 g

Sodium 179 mg

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Also featured in

Veggie Protein-Kicks 5 Recipes
Austria

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