Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vorbereitung
- 180 g Haferflocken, glutenfrei
- 150 g Kürbiskerne
- 120 g Sonnenblumenkerne
- 55 g Leinsamen, braun, geschrotet
- 35 g Sesam
- 20 g Chiasamen
- 10 g Hirseflocken
- 15 g Flohsamenschalen, gemahlen
- 1 - 2 TL Salz
- 500 g Wasser
- Nutrition
- per 30 Scheiben
- Calories
- 11456 kJ / 2737 kcal
- Protein
- 110.5 g
- Carbohydrates
- 169.2 g
- Fat
- 181.1 g
- Saturated Fat
- 28.2 g
- Fibre
- 73.4 g
- Sodium
- 1230 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Paprika-Linsen-Hummus
25min
Gemüse-Tofu-Lasagne
1h 15min
Erdäpfel-Kürbis-Gratin
1h
Sommerporridge
25min
Passionsfrucht-Tarte
1h 45 min
Fruchtpudding (aus Resten)
25min
Linsenwraps (glutenfrei, vegan)
3h 40 min
Spinatstrudel mit Schafskäse
1h 50 min
Saftige Rote-Rüben-Laibchen aus dem Ofen
1h 5min
Österreichischer Brunch
4 godz. 35 min
Bohnen-Avocado-Salat
15min
Reis mit Kürbisletscho
40 Min