
Devices & Accessories
Miso fish with green beans and chickpea puree
Prep. 20 min
Total 3 h
4 portions
Ingredients
-
miso paste50 g
-
sugar30 g
-
honey1 tbsp
-
white wine2 tbsp
-
soy sauce1 tbsp
-
sesame oil4 tbsp
-
white fish fillets, skinless, boneless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
fresh shiitake mushrooms sliced (1 cm)200 g
-
canned chickpeas drained (approx. 500 g after draining)800 g
-
water300 g
-
salt½ tsp
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fresh ginger root cut in slices (2 mm)10 g
-
green beans, fresh or frozen300 g
Nutrition per 1 portion
Calories
636.5 kcal /
2663 kJ
Protein
46.3 g
Fat
29 g
Carbohydrates
51.6 g
Fibre
12.9 g
Saturated Fat
4 g
Sodium
1628.6 mg
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