Devices & Accessories
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep. 10 min
Total 40 min
4 portions
Ingredients
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Energy
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Carbohydrates
44.8 g
Fat
49 g
Saturated Fat
17 g
Fibre
5.8 g
Sodium
873.8 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Back to Basics
9 recipes
UK and Ireland
UK and Ireland
You might also like...
Orange, Mango and Apple Green Smoothie
10 min
Sunrise Smoothie
10 min
Papaya Sorbet
15 min
Watermelon Refresher
10 min
Salmon with Broccoli, Rice and Dill Sauce
45 min
Grape and Cava Trifle
4 h 30 min
Chickpea soup with spinach
40 min
Seafood Rice
1 h 15 min
Sunrise Smoothie
10 min
Hake and Potato Purée - from 8 months
20 min
Tagliatelle with Porcini Mushrooms
1 h
Spring greens
10 min