Devices & Accessories
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Prep. 10 min
Total 40 min
4 portions
Ingredients
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Calories
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Carbohydrates
44.8 g
Fat
49 g
Saturated Fat
17 g
Fibre
5.8 g
Sodium
873.8 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Back to Basics
9 Recipes
UK and Ireland
UK and Ireland
You might also like...
Steamed Sea Bass with Lime Sauce
35 min
Steamed Carrots and Parsnip Batons
25 min
Steamed Broccoli and Courgettes
15 min
Meatballs with Tomato Sauce and Pasta
45 min
Bulgur Wheat
35 min
Jasmine Rice
35 min
Basmati Rice
35 min
Steamed Rice
25 min
Steamed Salmon with Courgetti
35 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Steamed Fish
30 min
Egg Fried Rice
35 min