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Ingredients
- 1200 g água
- 1 ½ c. chá de sal
- 300 g cevada em grão
- 40 g cebolo (spring onion) cortado em pedaços
- 5 folhas de manjericão
- 40 g azeite
- 70 g cenoura cortada em cubos (1 cm aprox.)
- 100 g pimento vermelho cortado em cubos (1 cm aprox.)
- 100 g curgete cortada em cubos (1 cm aprox.)
- 130 g beringela cortada em cubos (1 cm aprox.)
- 1 c. chá de caldo de legumes caseiro
- 30 g pinhão
- 1 - 2 pitadas de tomilho seco (optional)
- Nutrition
- per 1 dose
- Calories
- 435 kcal / 1820 kJ
- Protein
- 11.5 g
- Fat
- 17.3 g
- Carbohydrates
- 62.8 g
- Fibre
- 15.8 g
- Saturated Fat
- 2.3 g
- Sodium
- 911 mg
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