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Ingredients
Molho
- 30 g azeite
- 20 g sumo de limão (½ unid. aprox.)
- 10 g coentros
- ½ c. chá de sal
- 200 g abacate
Pudim
- 120 g água
- 30 g sementes de linhaça
- 100 g flocos de aveia
- 35 g azeite
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 80 g cenoura cortada em pedaços
- 100 g pimento vermelho cortado em pedaços
- ½ malagueta
- 2 c. chá de cominhos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de orégãos
- 10 g coentros só as folhas
- 500 g feijão-preto cozido escorrido
- 150 g milho cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 371.3 kcal / 1553.5 kJ
- Protein
- 11.4 g
- Fat
- 20.4 g
- Carbohydrates
- 40.7 g
- Fibre
- 14.3 g
- Saturated Fat
- 2.8 g
- Sodium
- 719.3 mg
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