Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g abóbora-manteiga cortada em cubos pequenos (1x1 cm aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 700 g água
- 300 g quinoa preta
- 35 g azeite, mais q.b. p/ temperar
- 2 dentes de alho
- 300 g couve-de-bruxelas
-
50
g arandos
or 50 g passas de uva - 400 g grão-de-bico cozido escorrido
- 15 g mostarda
- Nutrition
- per 1 dose
- Calories
- 1365 kJ / 327 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 9 g
- Fibre
- 10 g
In Collections
Alternative recipes
Massa com abóbora e couve kale
45 min
Strogonoff de legumes
30 min
Salada de quinoa e legumes
45 min
Caprese de beringela no forno com cuscuz
1 godz.
Quinoa malandra de cogumelos
40min
Estufado de lentilhas e castanha
1 Std. 40 Min
Tagliatelle com molho de pimento assado e acelgas
55min
Millet com legumes e molho tahini
45 min
Feijoada vegetariana
1h 20min
Salada de quinoa com tofu
55min
Estufado de lentilhas com legumes
1h 45min
Cuscuz de couve-flor com tofu
8 Std.