Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 900 g água
- 100 g trigo sarraceno
- 30 g flocos de aveia
- 50 g mistura de sementes
- 50 g queijo parmesão cortado em pedaços
- 100 g curgete cortada em pedaços (2-3 cm aprox.)
- 50 g cebola
- 1 cenoura cortada em pedaços (2 cm aprox.)
- 1 dente de alho
- 3 folhas de manjericão
- 2 pés de salsa, só as folhas
- 1 - 2 pitadas de sal
- ½ c. chá de paprika fumada (optional)
- 50 g pão ralado
- 3 - 4 c. sopa de óleo de girassol
- Nutrition
- per 1 dose
- Calories
- 1705 kJ / 407.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 39.3 g
- Fat
- 23.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 6.3 g
- Sodium
- 342.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa de tomate seco e tempeh
30 dk
Goulash de lentilhas e cogumelos
45 Min
Caril de cogumelos vegan com curcuma e piripíri
25 dk
Hambúrgueres de quinoa e ketchup de tomate-cereja amarelo
2 Std.
Rolo vegetariano
1 Std. 50 Min
Tofu com caril katsu vegan
1sa
Bolonhesa de lentilhas
35 dk
Hambúrgueres de noz e feijão
1 godz. 45 min
Pudim de feijão com creme de abacate
1sa
Hambúrgueres vegetarianos
50min
Chili com seitan
25 dk
Hambúrgueres de grão e batata-doce com molho de manga
30 dk