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Ingredients
- 2030 g água
- 250 g placas de lasanha frescas cortada em quadrados (12x12 cm aprox.)
- 2 chalotas cortadas em metades
- 2 dentes de alho
- 30 g azeite mais q.b. p/ regar
- 1 malagueta vermelha cortada em fatias (3 mm aprox.)
- 400 g abóbora s/ casca, s/ sementes, cortada em pedaços (3-4 cm aprox.)
- ½ c. chá de sal
- 1 c. chá de caldo de legumes
- ¼ c. chá de pimenta preta mais q.b. p/ temperar
- 50 g couve kale cortada em tiras (1 cm aprox.)
- 200 g queijo ricota
- 20 g mistura de sementes (sementes de abóbora, pinhão, etc.)
- 2 pés de manjericão só as folhas
- Nutrition
- per 1 dose
- Calories
- 491.9 kcal / 2058.1 kJ
- Protein
- 16.5 g
- Fat
- 24.7 g
- Carbohydrates
- 53.3 g
- Fibre
- 2.9 g
- Saturated Fat
- 6.5 g
- Sodium
- 381.5 mg
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