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Cuscuz de couve-flor e curgete espiralizada com molho de amendoim
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Ingredients
Molho de amendoim
- 100 g manteiga de amendoim (ver dica)
- 100 g leite de coco
-
2
c. chá de açúcar mascavado claro
or 2 c. chá de açúcar amarelo - 30 g molho de soja
- 60 g sumo de lima
Cuscuz
- 300 g curgete
- 250 g feijão-verde
- 1 c. chá de sal
- 1 pitada de pimenta
- 800 g couve-flor só os floretes
- 3 dentes de alho laminados
- 1 - 2 malaguetas vermelhas cortadas em rodelas
- 105 g azeite
- 300 g água
- 150 g amendoim torrado
- Cebolo (spring onion) cortado em rodelas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 760.7 kcal / 3182.7 kJ
- Protein
- 22.3 g
- Fat
- 61.7 g
- Carbohydrates
- 35.4 g
- Fibre
- 10.8 g
- Saturated Fat
- 12.6 g
- Sodium
- 1078.3 mg
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