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Ingredients
- 1 celery stalk cut into pieces
- ½ red capsicum deseeded and cut into halves
- ½ green capsicum deseeded and cut into halves
- 1 carrot cut into pieces
- 2 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 30 g olive oil
- 200 g chorizo cut into slices (5 mm)
- ¼ - ½ tsp cayenne pepper
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 200 g quinoa
- 450 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 400 g raw prawns peeled and deveined
- 1 sweet corn cob kernels only (approx. 130 g)
- fresh parsley for garnishing
- Nutrition
- per 1 portion
- Calories
- 571.8 kcal / 2401.5 kJ
- Protein
- 40.5 g
- Fat
- 23.5 g
- Carbohydrates
- 44.7 g
- Fibre
- 11.5 g
- Saturated Fat
- 6 g
- Sodium
- 1179.4 mg
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