
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1784.7 kJ / 424.9 kcal
- Protein
- 50.8 g
- Carbohydrates
- 9.5 g
- Fat
- 19.4 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.3 g
- Sodium
- 1351.9 mg
In Collections
Alternative recipes
Flaky salmon pie with herb dressing
40 Min
Salmon, asparagus and potato salad
40 Min
Salmon with ginger sauce and spiced cashews
30 min.
Crispy-skinned snapper with macadamia cream and spring vegetables
1 Std.
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 min.
Salmon kebabs with coriander chilli mayonnaise
50 min
Moroccan prawns with preserved lemon couscous
30 min.
Prawn saganaki with feta
35 min.
Fish tacos with Kewpie mayonnaise
1 Std. 30 Min
Mixed tomato and labne salad
24hod. 20min
Fish with ginger lime sauce
35 min.
Smoked trout pasta with lemon and capers
35 min.