Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1784.7 kJ / 424.9 kcal
- Protein
- 50.8 g
- Carbohydrates
- 9.5 g
- Fat
- 19.4 g
- Saturated Fat
- 6.1 g
- Fibre
- 4.3 g
- Sodium
- 1351.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Fish with ginger lime sauce
35min
Prawn noodle curry
10 min.
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Salmon kabsa
40 min.
Prawn saganaki with feta
35min
Prawn arrabiata with zucchini noodles
40 min.
Lemon and herb salmon burgers with zucchini fries
55 min.
Middle Eastern planked salmon (MEATER+®)
1 Std. 40 Min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10 min.
Moroccan prawns with preserved lemon couscous
30min
Steamed red curry fish (Matt Sinclair)
30min