Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dadels, ontpit
- 1 sinaasappel, in stukken
- 1 banaan, in stukken
- 130 g wortel, in stukken
- 70 g wortelsap, vers
- 50 g ijsblokjes
- 12 walnoten, gehalveerd
- 20 g ahornsiroop
- ¾ tl gemalen kaneel
- 40 g havervlokken
- 2 tl gedroogde, geraspte kokosnoot
- Nutrition
- per 1 portie
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fibre
- 12.7 g
In Collections
Alternative recipes
Gierst met kip en curry
35 Min
Kipsatés met pindasaus
2h
Sinaasappelsalade met oranjebloesem
15min
Champignon en spinazie lasagne
No ratings
Kip in adobo saus met puree van bakbananen
No ratings
Gegrilde octopus met aardappelen
2 Std. 45 Min
Graubünden gerstsoep
No ratings
Bulgur en rode linzensoep
50 min
Energieballen
30 Min
Kip-miso stoofpot
1h 45min
Groene smoothie bowl met gojibessen
No ratings
Kwarktaart in potjes
4h