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Carrot and Chickpea Spread

Carrot and Chickpea Spread
4.7 95 ratings
Prep. 10 min
Total 15 min
10 portions
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Ingredients

  • olive oil
    60 g
  • carrots peeled, cut in pieces (2 cm)
    250 g
  • onions quartered
    100 g
  • honey
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • tinned chickpeas drained, rinsed (drained weight)
    245 g
  • tahini
    100 g
  • lemon juice
    20 g
  • fine sea salt plus extra to taste
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg
Protein 3.8 g
Energy 706.6 kJ / 168.9 kcal
Fat 12.1 g
Fibre 3.4 g
Saturated Fat 1.6 g
Carbohydrates 13.1 g

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