Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Carrot and Chickpea Spread
Prep. 10 min
Total 15 min
10 portions
Ingredients
-
olive oil60 g
-
carrots peeled, cut in pieces (2 cm)250 g
-
onions quartered100 g
-
honey20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
tinned chickpeas drained, rinsed (drained weight)245 g
-
tahini100 g
-
lemon juice20 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
Nutrition per 1 portion
Calories
168.9 kcal /
706.6 kJ
Protein
3.8 g
Fat
12.1 g
Carbohydrates
13.1 g
Fibre
3.4 g
Saturated Fat
1.6 g
Sodium
270 mg
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