Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 89 rating

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 min

Best Basic Houmous

Best Basic Houmous

5 min

Apple Mille-feuille with Lamb's Lettuce and Nuts

Apple Mille-feuille with Lamb's Lettuce and Nuts

15 min

Vegetable Waffles

Vegetable Waffles

15 min

Baby-friendly Chicken Liver Parfait

Baby-friendly Chicken Liver Parfait

20 min

Hash Browns with Scrambled Tofu

Hash Browns with Scrambled Tofu

25 min

Cauliflower, Pickled Apple, Beetroot and Ragstone

Cauliflower, Pickled Apple, Beetroot and Ragstone

3 h 45 min

Pea and Mint Soup

Pea and Mint Soup

20 min

Turmeric Latte

Turmeric Latte

10 min

Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup

45 min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h

Red Pepper and Tomato Soup

Red Pepper and Tomato Soup

30 min