Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 75 ratings

Prep. 10 min

Total 15 min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Nutrition per 1 portion

Calories 168.9 kcal / 706.6 kJ

Protein 3.8 g

Fat 12.1 g

Carbohydrates 13.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Sodium 270 mg

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UK and Ireland

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