Devices & Accessories
Carrot and Chickpea Spread
Prep. 10 min
Total 15 min
10 portions
Ingredients
-
olive oil60 g
-
carrots peeled, cut in pieces (2 cm)250 g
-
onions quartered100 g
-
honey20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
tinned chickpeas drained, rinsed (drained weight)245 g
-
tahini100 g
-
lemon juice20 g
-
fine sea salt plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
270 mg
Protein
3.8 g
Calories
706.6 kJ /
168.9 kcal
Fat
12.1 g
Fibre
3.4 g
Saturated Fat
1.6 g
Carbohydrates
13.1 g
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22 Recipes
UK and Ireland
UK and Ireland
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