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Ingredients
- 250 g strong white bread flour, plus extra for dusting
- 25 g sunflower seeds
- 25 g pumpkin seeds
-
25
g linseeds
or 25 g golden linseeds - 15 g sesame seeds
- 5 g poppy seeds
- 50 g olive oil
- 100 g water
- 1 tsp fine sea salt
- Nutrition
- per 1 piece
- Calories
- 220 kJ / 53 kcal
- Protein
- 1.5 g
- Carbohydrates
- 5.2 g
- Fat
- 2.8 g
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