
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g mixed whole nuts (e.g. almonds, cashews)
- 300 g rolled oats
- 80 g mixed seeds (e.g. sunflower, pumpkin)
- 100 g dried fruit (e.g. raisins, cranberries), cut in pieces if large (e.g. apricots)
-
120 - 160
g maple syrup, to taste
or honey
- Nutrition
- per 1 portion
- Calories
- 1198 kJ / 286 kcal
- Protein
- 8.9 g
- Carbohydrates
- 36 g
- Fat
- 11 g
- Saturated Fat
- 1.7 g
- Fibre
- 3.2 g
- Sodium
- 8.1 mg
In Collections
Alternative recipes
Basil Pesto
10 min
Peanut Butter Natural Energy Balls
1h
Granola
1h 40 min
Smooth Peanut Butter
5 min
Oatmeal Raisin Cookies
50 min
Banana and Oatmeal Energy Bars
1h 10 min
Apple, Sultana and Cinnamon Porridge
15 min
Chocolate Hazelnut Energy Balls
10 min
Turmeric Latte
10 min
Date and Pecan Protein Balls
10 min
Peanut Snack Bars
1h 30 min
Mushroom and Autumn Vegetable Bruschetta
24h