Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Banana and Oatmeal Energy Bars
Prep. 10 min
Total 1 h 10 min
12 pieces
Ingredients
-
oil for greasing
-
pitted dates100 g
-
walnuts, halved100 g
-
rolled oats100 g
-
desiccated coconut50 g
-
bananas (approx. 200 g), ripe, cut in pieces (2 cm)2
-
fine sea salt½ tsp
-
ground cinnamon¼ tsp
Nutrition per 1 piece
Calories
185.8 kcal /
777.2 kJ
Protein
4 g
Fat
10.5 g
Carbohydrates
22 g
Fibre
3.9 g
Saturated Fat
3.6 g
Sodium
96.7 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Peanut Butter Natural Energy Balls
1 h
Carrot Cake Cookies
35 min
Carrot Cake Energy Balls
15 min
Mini Banana and Oat Bakes
20 min
Oatmeal Raisin Cookies
50 min
Raspberry Oatmeal Breakfast Cake
40 min
Root Vegetable Oaty Squares
1 h 10 min
Banana and Oat Muffins
35 min
Strawberry, Banana and Chia Seed Breakfast Loaf
1 h 35 min
Peanut Snack Bars
1 h 30 min
Chocolate Hazelnut Energy Balls
10 min
Cacao and Orange Bars
2 h 15 min