Compatible versions
This recipe is specially made for the Thermomix® TM5 and Thermomix® TM6. Please do not use it for earlier Thermomix® models, as they have different maximum capacities.
TM31
TM5
TM6
Banana and Oatmeal Energy Bars
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Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ¼ tsp ground cinnamon
- ½ tsp fine sea salt
- Nutrition
- per 1 piece
- Calories
- 702 kJ / 168 kcal
- Protein
- 3.58 g
- Carbohydrates
- 17.32 g
- Fat
- 9.38 g
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